Thank you for downloading this free fitilates mat class. Put on some clothes you can move in, grab a mat and have a waterbottle nearby. Remember to always take breaks when needed and listen to your body. Try to do the class 2 times a week for at least six weeks for optimal results.

Remember mastering the abdominal scoop is crucial to the fitilates method. Please review the short tutorial found by clicking here before you begin.

Work hard. Have Fun.