how to engage pelvic floor

Increasing the Strength of Your Pelvic Floor

Increasing the Strength of Your Pelvic Floor

I would harbor a guess that almost everyone has heard of ‘doing a kegal’. I would harbor another guess that most of you are doing it incorrectly, if at all. Dr. Arnold Kegal was one of the first to address the importance of strengthening of pelvic floor muscles, particularly in postpartum women. Kegal exercises quickly became popular in people with incontinence issues, and physicians and media began to tell ladies of all ages that strengthening the pelvic floor was important.