abs

The Number One Myth When It Comes To Abdominal Training

The Number One Myth When It Comes To Abdominal Training

Abdominal (or core) training has been on the rise for at least a decade. We do exercises to make our core strong, make our abs look good and to make activities of daily living easier. In fact, regardless of your fitness goal, it’s undeniable that to be successful, some element of core training must be incorporated.

But what exactly is core training??