It is not uncommon during pregnancy for your abdominal muscles to separate due to the stretching of the abdominal wall to accommodate for the growth of the baby. This separation is often not noticeable until post-pregnancy when it seems as though "mommy tummy" just won't go away.
Abdominal (or core) training has been on the rise for at least a decade. We do exercises to make our core strong, make our abs look good and to make activities of daily living easier. In fact, regardless of your fitness goal, it’s undeniable that to be successful, some element of core training must be incorporated.
But what exactly is core training??