fitilates

fitness. Pilates. education.


 

 
 
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If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.
 

Jessica Zapata is the creator of fitilates, the method that teaches Personal Trainers, Instructors, Fitness Pros and Fitness Enthusiasts how to properly engage their core and implement exercises that are effective, efficient, safe and challenging!

fitilates can be easily implemented for all levels of training; from athletes, to pre/post natal, post-rehab and prehab, and general conditioning!